There seems to be a case made for both 6 meals and 3 meals per day when it comes to weight loss… but which is ACTUALLY going to help you achieve your wellness and weight loss goals? Today, I’m breaking down the details of 6 meals per day vs. 3 meals per day and which is best for helping you tap into fat burning mechanisms.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.