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Both health benefits of Banana and Chia are from www.healthline.com
???11 Evidence-Based Health Benefits of Bananas???
1. Bananas Contain Many Important Nutrients
2. Bananas Contain Nutrients That Moderate Blood Sugar Levels
3. Bananas May Improve Digestive Health
4. Bananas May Aid Weight Loss
5. Bananas May Support Heart Health
6. Bananas Contain Powerful Antioxidants
7. Bananas May Help You Feel More Full
8. Unripe Bananas May Improve Insulin Sensitivity
9. Bananas May Improve Kidney Health
10. Bananas May Have Benefits for Exercise
11. Bananas Are Easy to Add to Your Diet
11 Proven Health Benefits of Chia Seeds
1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
2. Chia Seeds Are Loaded With Antioxidants.
3. Almost All the Carbs in Them Are Fiber.
4. Chia Seeds Are High in Quality Protein.
5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.
6. Chia Seeds Are High in Omega-3 Fatty Acids.
7. Chia Seeds May Lower Your Risk of Heart Disease.
8. They’re High in Many Important Bone Nutrients.
9. Chia Seeds May Reduce Blood Sugar Levels.
10. They May Reduce Chronic Inflammation.
11. Chia Seeds Are Easy to Incorporate Into Your Diet.
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