Water Wellness
  • Home
  • Weight Loss
  • Health, Fitness & Food
  • Meals
  • Drinks
  • Fitness
  • Workout
  • Running
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions
Skip to content
Water Wellness
Dieting Tips, Meals & Exercises
  • Weight Loss
  • Health, Fitness & Food
  • Meals
  • Drinks
  • Fitness
  • Workout
  • Running
  • Contact
    • About us
    • Amazon Disclaimer
    • DMCA / Copyrights Disclaimer
    • Privacy Policy
    • Terms and Conditions

Peanut-Braised Chicken Breasts

February 11, 2021 by admin 0 Comments

Weight Loss Meals

Peanut-Braised Chicken Breasts cook in an Asian-inspired gingery, slightly spicy peanut sauce served with a limey cabbage carrot salad.



Peanut-Braised Chicken Breasts

I am constantly looking for ways to take boneless, skinless chicken breasts and make them less boring. I personally love dark meat, so adding some flavor is a must! Braising them in this gingery, slightly spicy peanut sauce does the trick. The sauce doesn’t use much peanut butter, just enough for flavor. You can see more tasty chicken breast recipes here. For more peanut sauce recipes, try my Chicken Satay with Spicy Peanut Sauce, Spiralized Summer Roll Bowl with Hoisin Peanut Sauce, and Asian Peanut Noodles with Chicken.


Chicken Breasts braised in peanut sauce.

How to Cook Peanut-Braised Chicken

  1. Season the chicken with salt and pepper and then cook for five minutes in a skillet.
  2. Flip the chicken over and add the peanut sauce ingredients.
  3. Turn down the heat and let the chicken and sauce simmer for about 20 minutes until the chicken is cooked through and the sauce is reduced.

What is peanut sauce made of?

This peanut sauce is so simple to make, made of the following ingredients:

  • Natural Peanut butter
  • Sriracha
  • Ginger
  • Garlic

How to Serve Peanut Chicken

Slice the chicken and serve it over fluffy white rice, brown or veggie rice, quinoa with thinly sliced raw cabbage and carrots mixed with a little lime juice. Spoon the sauce over everything and top it with cilantro. The rice soaks up the yummy peanut sauce, and the salad with lime is a nice compliment to the spicy peanut sauce.

Variations:

  • You can add sliced cucumber to the salad for another crunchy, cooling veggie.
  • Buy a bag of coleslaw, which is just pre-shredded cabbage and carrots, to save time.
  • Swap the peanut butter for nut-free butter like Wow Butter.
  • Serve over cauliflower rice for a low-carb option.
  • You can store the chicken with sauce, rice, and salad in separate containers in the refrigerator for up to three days.


Chicken Breasts braised in penut sauce.
Chicken Breasts braised in peanut sauce.

More Braised Chicken Recipes You’ll Love:

Peanut-Braised Chicken Breasts

365 Cals 45 Protein 14 Carbs 15 Fats

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

Peanut-Braised Chicken Breasts cook in an Asian-inspired gingery, slightly spicy peanut sauce served with a limey cabbage carrot salad.

  • 1/2 small red cabbage, shredded (about 4 1/2 cups)
  • 1 cup shredded carrots
  • 2 limes, halved
  • 2 tsp olive oil
  • 1 1/2 tsp kosher salt
  • 4 small organic boneless skinless chicken breasts, (about 6 oz each)
  • Pepper, to taste
  • 1 1/2 cups water
  • 1/4 cup peanut butter, natural no sugar added
  • 1 tbsp Sriracha chili sauce, plus more for serving
  • 1 tbsp grated ginger
  • 1 large garlic clove, grated
  • brown rice or veggie rice, optional for serving
  • cilantro, optional for garnish
  • Mix the cabbage and carrots with the juice of 1 lime, 1 tsp olive oil, and 3/4 tsp salt. Taste and add the juice of up to another half lime if you like. Let marinate while you make the chicken.

  • Season the chicken with the remaining 3/4 tsp salt and pepper.

  • Heat a large nonstick skillet over medium-high heat until hot.

  • Add the remaining 1 tsp oil and the chicken and cook until the chicken is golden on one side, about 5 minutes.

  • Flip the chicken and add the water, peanut butter, Sriracha, ginger, and garlic.

  • Bring to a boil and use your spatula to help dissolve the peanut butter.

  • Reduce the heat and simmer, flipping the chicken occasionally to baste it and stir the sauce around, until the chicken is cooked through and the sauce has reduced, about 20 minutes, depending on the size of your chicken breasts.

  • Let the chicken rest for 5 minutes then slice.

  • Juice the last lime half into the peanut sauce and stir so the sauce smooths out again.

  • Divide the vegetables among four plates, top each with sliced chicken, spoon the peanut sauce over, and serve with rice on the side.

  • Garnish with cilantro.

Calories: 365kcal, Carbohydrates: 14g, Protein: 45g, Fat: 15g, Saturated Fat: 2.5g, Cholesterol: 124.5mg, Sodium: 490mg, Fiber: 4.5g, Sugar: 6.5g

Blue Smart Points: 5

Green Smart Points: 7

Purple Smart Points: 5

Keywords: chicken breast recipes, peanut chicken

posted February 11, 2021 by Gina

Don’t Miss a Recipe!

Get new free recipes and exclusive content delivered right to your inbox:

You May Also Like:

Post navigation

This article was originally published by Skinnytaste.com. Read the original article here.

Products You May Like

Articles You May Like

Celery Juice/ Juicing For Weight Loss /Juice Recipe
THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME
mix grain salad for weight loss | weight loss recipe| diet food | protein salad | प्रोटीन सलाद |
Foods That Helped Me Lose 100lbs | High Protein | Low carb | Keto
Bouncepalooza BLOOPERS // Keepin’ It Real // Rebounder Workout Weight Loss 100lbs Down

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Water Wellness

Recent Videos

  • Celery Juice/ Juicing For Weight Loss /Juice Recipe
  • Foods That Helped Me Lose 100lbs | High Protein | Low carb | Keto
  • THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME
  • Red Beet Detox Juice to Reduce Blood Pressure Liver Function Weight Loss #shorts
  • WEIGHT LOSS SMOOTHIE RECIPES| Healthy Breakfast Smoothies Weight Loss
  • 10 Best High Protein Foods For WEIGHT LOSS
  • Best juice for weight loss #shorts #weightloss Dr.Education
  • mix grain salad for weight loss | weight loss recipe| diet food | protein salad | प्रोटीन सलाद |
  • Bouncepalooza BLOOPERS // Keepin’ It Real // Rebounder Workout Weight Loss 100lbs Down
  • This smoothie has 14g of protein and no protein powder #smoothie #recipe #breakfast

Weight Loss Meals

  • Foods That Helped Me Lose 100lbs | High Protein | Low carb | Keto
  • 10 Best High Protein Foods For WEIGHT LOSS
  • mix grain salad for weight loss | weight loss recipe| diet food | protein salad | प्रोटीन सलाद |
  • Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
  • A Low Carb Diet Plan that reduces 93% of PreDiabetes (Easy) | Jason Fung

Exercises

  • THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME
  • Bouncepalooza BLOOPERS // Keepin’ It Real // Rebounder Workout Weight Loss 100lbs Down
  • Yoga for Weight Loss and Belly Fat | Fat Burning Core-Focused Workout for Complete Beginners
  • 3 IN 1 WEIGHT LOSS WORKOUT EXERCISE FOR BEGINNERS | FAT BURNING FITNESS TRAINING AT HOME
  • 15 Min Jump Rope Workout For Weight Loss

Categories

  • Drinks
  • Fitness
  • Health, Fitness & Food
  • Running
  • Weight Loss
  • Weight Loss Meals
  • Weight Loss Workout

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020

Categories

  • Drinks
  • Fitness
  • Health, Fitness & Food
  • Running
  • Weight Loss
  • Weight Loss Meals
  • Weight Loss Workout

Useful Links

  • Contact us
  • About us
  • Amazon Disclaimer
  • DMCA / Copyrights Disclaimer
  • Privacy Policy
  • Terms and Conditions

Recent Videos

  • Celery Juice/ Juicing For Weight Loss /Juice Recipe
  • Foods That Helped Me Lose 100lbs | High Protein | Low carb | Keto
  • THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME
  • Red Beet Detox Juice to Reduce Blood Pressure Liver Function Weight Loss #shorts
  • WEIGHT LOSS SMOOTHIE RECIPES| Healthy Breakfast Smoothies Weight Loss

Copyright © 2023 by Water Wellness. All rights reserved. All articles, images, product names, logos, and brands are property of their respective owners. All company, product and service names used in this website are for identification purposes only. Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Terms of Use and Privacy Policy.

Powered by WordPress using DisruptPress Theme.