First, you will learn about Juice Fasting, more appropriately called a Juice Feast or Solid Food Vacation.
Next, John will share his most important tips on juice fasting with you so you can be successful on your juice fast including resources that you should look up before starting your juice fast.
You will learn the 7 mistakes that people make and how you can avoid these mistakes by listening to this episode.
In this episode, you will get answers to the following questions:
How much juice to drink?
How long to Juice Feast?
Why Juice Fasting is Good For You
Transitioning on and off Your Juice Fast
Do you need to drink water on a juice fast?
What is breakfast really?
The best juicer for juice fasting
Why You should use a slow juicer instead of a fast juicer for fasting
The best juice to start your day with
Juice Recipes for Juice Fasting
When to drink your fresh juices
How to store juices if you must
and much, much more
Jump to the following parts of this episode:
01:55 Resources for People Who Want to Juice Fast
03:32 Not Drinking Enough Juice
04:59 Not Juice Fasting for Right amount of time
06:15 Why Juice Fasting Is Good For you. It’s more than Just Drinking Juice
07:58 Transitioning into a Starting or Ending Your Juice Fast
09:00 Not Staying Hydrated Enough when juice fasting
10:44 Don’t Stop Juicing after Your Juice Fast
12:12 What Does Breakfast Mean?
12:46 Get the Right Juicer for Your Juice Fast
16:05 Fast vs Slow Juicer
17:22 You are the most important person in the world
19:13 My Two Juicer Recommendations for People Who Juice Fast
21:04 Juice the right ingredients
23:25 Best Juice to Start out Your Day with
24:00 What Recipes do you make on a juice fast
26:37 Juice a Variety of Colors in Your Produce
28:37 Juicing Collard Greens, Carrots, Cucumbers, Pineapple and Ginger in the Shine Low-Cost Juicer
31:50 Drink Juice Right after You Make it
32:58 Take Your Time to Drink Your Juice to Get Better Digestion
34:06 Should You Buy Organic Produce or Not?
After watching this episode, you will learn the most common mistakes people make when going on a juice cleansing diet and how to avoid them.
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