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Month: April 2023
How To loose Weight faster using this simple Apple and Celery Smoothie recipe #shorts
Looking to shed some pounds and improve your health? Look no further than the plant-based diet! In this video, we’ll explore the fascinating science behind how this diet can help you lose weight and feel great. You’ll learn why plant-based foods are so effective at promoting weight loss, what nutrients you should focus on, and
Are you constantly searching for exercises that will help eliminate that dreaded lower belly pooch? Now the search is over! Today;s video gives you effective exercises that target your abdominal muscles and maximize your belly burn with every rep! Leg Drops Scissor Kicks Flutter Kicks Toe Tap Leg Lifts Cross Crunches Knee Tuck Crunch Reverse
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Thanks for watching the video. Please share your experience below in the comments. Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort Watch our most popular workout videos here : https://www.youtube.com/@WORKOUT4D/featured
Green juice is one of the easiest ways to get more fruits and veggies in during the day. Spinach doesn’t really change the taste of the juice or make it bitter, so it’s wonderful for beginner juicers. ???????? • 3 handfuls of spinach • 1 cucumber • 1 lemon • 2 apples • 1 orange,
This heart-healthy NutriBlast smoothie is the perfect mix of cholesterol-fighting omega fatty acids and fiber. With ingredients containing powerful nutrients, this NutriBlast may help reduce your risk of heart disease so you can enjoy the rest of your years in health. Recipe: 1 ½ Cups Arugula ½ Avocados 1 Plums 1 Tablespoon Flax Seeds 1
Say Bye-Bye to your belly fat with this half-an-hour workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy. The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise
Are you curious about what happens to your body when you do a juice fast? In this video, I’ll talk about the benefits of juice fasting and why you need to do this 3-day Juice Fast. Get my Free 3-Day Fast Guide here: https://get.drlivingood.com/juicecleanseoptin?sl=youtube Juice Powder: https://store.drlivingood.com/products/livingood-daily-greens?sl=youtube Celery Benefits: https://youtu.be/IoM6zWUzLuk Broccoli Benefits: https://youtu.be/FHw6cn6eGfY —- Don’t
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. Dr. Palmer explains how
PhD researcher goes over studies looking at whether blending (or juicing) your fruit affects how much weight you lose, by changing your satiety and how much you eat later. This is particularly relevant for whole food plant based (WFPB) diets, because a lot of us wonder if blending counts as “processing” in how it affects
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Another walking workout is here and this time it’s a 30 minute metabolic weight loss walking workout. This is an all standing, no jumping, knee friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will
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